Weigh In record (no journal entry) for 20 June 2012
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2211 kcal
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Fat: 70.13g | Prot: 111.19g | Carb: 304.94g.
Lunch: Pulled Pork Sandwich, Pepsi Pepsi (12 oz). Dinner: water, Whole Grain White Bread, Miracle Whip Dressing, Turkey Breast Hy Vee, apple, cheese. Snacks/Other: skim milk, peanut butter, Whole Grain White Bread, Proti, Belvita Golden Oat Breakfast Biscuits, plum, water. more...
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gaining 7.0 lb a week
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