apaulson's Journal, 20 June 2012

161.4 lb Lost so far: 39.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 54.63g | Prot: 69.70g | Carb: 195.09g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Light Fat Free Black Forest Cake Yogurt, Chicken with Almond. Dinner: Lemon Pepper Rotisserie Chicken, Baked Beans, Broccoli Salad, Heinz Ketchup. Snacks/Other: Strawberry Pie (Slice). more...

2283 kcal

Activities & Exercise: Standing - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...