BadBoyBlue's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:
2161 kcal Fat: 85.24g | Prot: 72.17g | Carb: 250.42g.   Breakfast: Eggo Thick & Fluffy Waffles - Original, Earth Balance Natural Buttery Spread, Maple Grove Farms Sugar Free Syrup, Potato & Green Chile Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matcha Sencha Green Tea w/lemon. Dinner: Cabernet Sauvignon Wine, Kroger Frozen Cut Leaf Spinach, Kroger Fiesta Style Vegetables, Kirkland Signature Normandy-Style Vegetable Blend, Sweet Potato, Gardein Meatless Meatloaf, DiGiorno Shredded Romano Cheese, Extra Virgin Olive Oil, Simple Truth Organic Crushed Tomatoes (No Salt Added), Classico Tomato & Basil Pasta Sauce, Kroger Whole Wheat Thin Spaghetti. Snacks/Other: Coca-Cola Coke Zero (Can), 7UP Diet 7UP (Can), Winchell's Raised Round - Chocolate Glazed Donut, Omega 3 Oil (M). more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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