Weigh In record (no journal entry) for 18 March 2018
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2161 kcal
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Fat: 85.24g | Prot: 72.17g | Carb: 250.42g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Earth Balance Natural Buttery Spread, Maple Grove Farms Sugar Free Syrup, Potato & Green Chile Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matcha Sencha Green Tea w/lemon. Dinner: Cabernet Sauvignon Wine, Kroger Frozen Cut Leaf Spinach, Kroger Fiesta Style Vegetables, Kirkland Signature Normandy-Style Vegetable Blend, Sweet Potato, Gardein Meatless Meatloaf, DiGiorno Shredded Romano Cheese, Extra Virgin Olive Oil, Simple Truth Organic Crushed Tomatoes (No Salt Added), Classico Tomato & Basil Pasta Sauce, Kroger Whole Wheat Thin Spaghetti. Snacks/Other: Coca-Cola Coke Zero (Can), 7UP Diet 7UP (Can), Winchell's Raised Round - Chocolate Glazed Donut, Omega 3 Oil (M). more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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