Weigh In record (no journal entry) for 20 June 2012
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164.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1988 kcal
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Fat: 75.51g | Prot: 90.44g | Carb: 250.51g.
Breakfast: Teriyaki Beef Steak (Package), milk 1%, cheerios. Lunch: green beans, chili. Dinner: pizza chicago. Snacks/Other: almonds, oatmeal cookies, ritz, Peanut M&M's. more...
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losing 15.4 lb a week
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