Weigh In record (no journal entry) for 20 June 2012
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210.3 lb
Lost so far: 14.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1699 kcal
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Fat: 73.26g | Prot: 139.48g | Carb: 105.30g.
Breakfast: tomato, jacks salsa, kirkland turkey burger. Lunch: corona, cabbage, corn tortilla, cole slaw, mayonnaise, mahi mahi. Dinner: kirkland boneless skinless chicken thighs, Hidden Valley Lite Ranch Dressing, salad. Snacks/Other: planters dry roasted peanuts, grapes, orange. more...
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3108 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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