Weigh In record (no journal entry) for 20 June 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1163 kcal
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Fat: 30.46g | Prot: 59.76g | Carb: 160.40g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Wendy's buttery spread, Wendy's baked potato plain, Wendy's small chili with cheese. Dinner: turnip greens, peas purple hull, Corn Kernel, Roasted Broiled or Baked Chicken Wing. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties. more...
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losing 7.0 lb a week
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