Petersanook's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
157.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
1314 kcal Fat: 12.46g | Prot: 32.17g | Carb: 149.15g.   Lunch: Malay Chicken Curry, Nonfat Cappuccino, Blueberries , Lowfat Plain Yogurt, White Rice. Dinner: Fruit Punch (Alcoholic), Budweiser Beer. more...
2109 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.6 lb a week

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johnbeckwith recorded a Weigh In at 196.2 lb.
cbradshaw recorded a Weigh In at 160.6 lb.
gabifos recorded a Weigh In at 125.7 lb.
ChrisComedy supported br_e_co's Journal Entry.
tommy154 recorded a Weigh In at 184.0 lb.
EdG updated their Exercise Diary.
Mickmo recorded a Weigh In at 182.2 lb.
debrafrederick updated their Exercise Diary.