Petersanook's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
157.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
1314 kcal Fat: 12.46g | Prot: 32.17g | Carb: 149.15g.   Lunch: White Rice, Malay Chicken Curry, Nonfat Cappuccino, Lowfat Plain Yogurt, Blueberries . Dinner: Fruit Punch (Alcoholic), Budweiser Beer. more...
2109 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 2.3 lb a week

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