Petersanook's Journal, 28 April 2010

157.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 12.46g | Prot: 32.17g | Carb: 149.15g.   Lunch: Blueberries , Lowfat Plain Yogurt, Nonfat Cappuccino, Malay Chicken Curry, White Rice. Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...

2109 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...