jpickett's Journal, 20 June 2012

134.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 13.88g | Prot: 80.87g | Carb: 59.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Walleye Pike (Fish). Snacks/Other: Freezer Pops. more...

2106 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 3 hours and 30 minutes. more...