Weigh In record (no journal entry) for 20 June 2012
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1218 kcal
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Fat: 50.55g | Prot: 29.65g | Carb: 176.06g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Red Delicious Apples, Light Yogurt with Granola - Cherry. Dinner: Extra Virgin Olive Oil, Roasted Garlic Oval Bread, lasagna. Snacks/Other: Nut & Chocolate Trail Mix, lance whole grain crackers , Fiber Bars - Oats & Chocolate. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 14.0 lb a week
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