tonynel's Journal, 20 June 2012

178.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 85.46g | Prot: 68.14g | Carb: 217.46g.   Breakfast: Multigrain Bread. Lunch: 5 Piece Spicy Chicken Nuggets, Monterey Ranch Crispy Chicken Sandwich. Dinner: Chips and Salsa, Meatless Enchilada with Cheese, Spanish Rice. more...

2145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...