TonyGemma's Journal, 20 June 2012

221.1 lb Lost so far: 11.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 34.25g | Prot: 53.19g | Carb: 139.02g.   Breakfast: Scrambled Egg (Whole, Cooked), Chocolate Chip Granola Bar. Lunch: Fudge Graham Bar, Fettuccini Alfredo. Dinner: Spaghetti with Meatballs (Canned), Select Verdi Asparagus Ravioli, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Potato French Fries. more...

3154 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...