|
I am once more on a plateau. I lost 3 pounds last week after being plateaued for almost 3 weeks. Well that must have just been water weight because my weight still isn't changing. Time to add more exercise, my diet must no longer be enough. I'm going to do my run/walk tonight when I get home from work. I also need to do some strength exercises.
|
234.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2174 kcal
|
Fat: 64.39g | Prot: 66.93g | Carb: 342.83g.
Breakfast: apple, great value waffles, Reduced Fat Creamy Peanut Butter. Lunch: banana, Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Skinless & Boneless Wild Pink Salmon Pouch. Dinner: buffalo-style. Snacks/Other: Dr. Pepper, great value peanut butter, honey graham, Bananas, Cheez-It Hot & Spicy. more...
|
|
3076 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|