Weigh In record (no journal entry) for 20 June 2012
|
197.0 lb
Lost so far: 49.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
1559 kcal
|
Fat: 17.18g | Prot: 89.32g | Carb: 262.20g.
Breakfast: Oatmeal Squares Cereal - Cinnamon, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Sundried Tomato Chicken, Baby Spinach, Grape Tomatoes, Ranch Dressing Fat Free. Dinner: Saltine Crackers, Cubed Ham, Great Northern Beans. Snacks/Other: Grissini Torinesi Rosemary Breadsticks, 5-Hour Energy Drink, Strawberry Smoothie Nonfat Yogurt Bar, Garlic Breadsticks, Light Fat Free Banana Cream Pie Yogurt, Plums, Gala Apples. more...
|
|
3118 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|