Heidi-k's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
116.2 lb Lost so far: 1.1 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2012:
729 kcal Fat: 22.56g | Prot: 15.10g | Carb: 125.43g.   Breakfast: CasanCrem Light, Mermelada de Frutos Rojos, Galleta de Arroz Integral Yamani sin Sal, Capuccino Tradicional. Dinner: Kiwi, Mandarinas. Snacks/Other: Palitos Salados. more...
1765 kcal Activities & Exercise: Housework - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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