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Heidi-k
Journal
20 Jun 12
Heidi-k's Journal, 20 June 2012
Heidi-k's Profile
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Weigh In record (no journal entry) for 20 June 2012
116.2 lb
Lost so far:
1.1 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2012:
729 kcal
Fat: 22.56g | Prot: 15.10g | Carb: 125.43g.
Breakfast:
CasanCrem Light, Mermelada de Frutos Rojos, Galleta de Arroz Integral Yamani sin Sal, Capuccino Tradicional.
Dinner:
Kiwi, Mandarinas.
Snacks/Other:
Palitos Salados.
more...
1765 kcal
Activities & Exercise:
Housework - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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