Dawn Womack's Journal, 20 June 2012

168.2 lb Lost so far: 6.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 50.94g | Prot: 40.09g | Carb: 175.38g.   Breakfast: Chocolate Cookie Dough Bar. Lunch: Sweet Red Peppers, Apple Sauce, Fried Pork Chop. Dinner: Rich Vanilla Ice Creams, Light Beer. Snacks/Other: Pretzels, Instant Oatmeal - Maple and Brown Sugar. more...

2801 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 33 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...