BobMciu's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1476 kcal Fat: 41.84g | Prot: 61.48g | Carb: 164.17g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Bananas, Cinnamon, Cream (Half & Half), Coffee, 1% Fat Milk, All Natural Premium Clover Honey. Lunch: Beef Hot Dogs, Sugar Free 100% Whole Wheat Hot Dog Buns, Beer. more...
2732 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

agarbati recorded a Weigh In at 197.4 lb.
mgrill supported 2ManyCurves's Journal Entry.
ClassicRocker replied to durlon's post - Second month, only 1 lb lost.
ChrisSpark commented on Gnewfry's Journal Entry.
lexnuzzi recorded a Weigh In at 139.0 lb.
diiskrej recorded a Weigh In at 239.0 lb.
debneedham updated their Exercise Diary.
Campy updated their Food Diary.