BobMciu's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1476 kcal Fat: 41.84g | Prot: 61.48g | Carb: 164.17g.   Breakfast: All Natural Premium Clover Honey, 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half), Bananas, Coffee, Cinnamon. Lunch: Beer, Beef Hot Dogs, Sugar Free 100% Whole Wheat Hot Dog Buns. more...
2732 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 2.6 lb a week

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