BobMciu's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1476 kcal Fat: 41.84g | Prot: 61.48g | Carb: 164.17g.   Breakfast: All Natural Premium Clover Honey, 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half), Bananas, Coffee, Cinnamon. Lunch: Beer, Beef Hot Dogs, Sugar Free 100% Whole Wheat Hot Dog Buns. more...
2732 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan commented on wannabhealthier's Journal Entry.
D5949 recorded a Weigh In at 220.0 lb.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.