Weigh In record (no journal entry) for 20 June 2012
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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578 kcal
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Fat: 28.10g | Prot: 38.35g | Carb: 45.68g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, lo-carb. more...
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gaining 22.4 lb a week
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frankcastle01's weight history
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