Patsprincess's Journal, 20 June 2012

145.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 47.97g | Prot: 66.79g | Carb: 205.97g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: NUTrition Bone Health Bar, Light Fat Free Blackberry Yogurt, Peaches. Dinner: Portabella Mushrooms, Sweet Red Peppers, Light Buttery Spread with Flax Oil, Sweet Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tootsie Fruit Rolls. more...

2075 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...