jessejames632's Journal, 17 March 2018

201.0 lb Lost so far: 26.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 50.92g | Prot: 133.73g | Carb: 257.52g.   Breakfast: centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Great Value Organic Tri Bean Blend, Tostitos Medium Salsa, Extra Virgin Olive Oil, Skinless Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning, Flav-R-Pac Santa Fe Medley, Water, Onions, Roma Tomatoes, Corn Tortillas. Snacks/Other: Skinless Chicken Breast, Bolthouse Farms Baby Carrots, Apples, Bananas, Aquafina Water, Planters Deluxe Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...