Weigh In record (no journal entry) for 17 March 2018
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1686 kcal
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Fat: 72.65g | Prot: 92.02g | Carb: 176.22g.
Breakfast: Coffee, Oranges. Lunch: Plain Yogurt, Kellogg's Special K Red Berries. Dinner: Twinings Chai Latte, Chicken Breast, Kraft Olive Oil Tuscan Italian Dressing, Vegetable Salad (Tossed Without Dressing), Cucumber (with Peel), Tomatoes. Snacks/Other: Salsa, Tortilla Corn Chips, Cheddar Cheese, Dare Jubes. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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