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day9.
weigh :80.2kg/BF:22.8/muscle:40.3%
真奇怪，更改日常運動強度，也會影響到BF等數據（下降）.這是什麼道理？
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176.8 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2141 kcal
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Fat: 65.57g | Prot: 110.73g | Carb: 279.70g.
Breakfast: 黑咖啡, 肉包. Lunch: 棗子, 排骨湯, 排骨飯. Dinner: 魚湯, 鮭魚, 煎蛋, 白米. Snacks/Other: 椒鹽脆餅, 全脂牛奶, 統一 豆漿, 棗子. more...
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2139 kcal
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Activities & Exercise:
spin bike - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 1.5 lb a week
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