Weigh In record (no journal entry) for 21 February 2008
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2008:
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958 kcal
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Fat: 9.85g | Prot: 53.53g | Carb: 185.38g.
Breakfast: Banana, sara lee bread 45 calories & Delightful, blueberries. Lunch: chicken, cheese, sara lee bread 45 calories & Delightful. Dinner: spinach, tilapia. Snacks/Other: skinny cow fudge bar, banana, blueberries. more...
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1595 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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