Weigh In record (no journal entry) for 20 June 2012
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2054 kcal
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Fat: 57.51g | Prot: 88.45g | Carb: 306.02g.
Breakfast: Real max, Golden Delicious Apples, home bun, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
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2884 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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