POWENCH's Journal, 19 June 2012

Joined TOWN. Weigh in for group.

239.9 lb Lost so far: 0 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

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989 kcal

Fat: 16.54g | Prot: 46.39g | Carb: 173.04g.   Breakfast: Dr. McDougall's Organic Maple Oatmeal. Lunch: Nectarine, Cherries, Vegan Pad Thai Noodle Soup. Dinner: 97% Fat Free Premium White Gourmet Tortillas, Taco Meat, Red Salsa, Nonfat Sour Cream, Tomatoes. Snacks/Other: Chocolate Coconut Protein Bar. more...

3447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 40 minutes, Desk Work - 10 hours and 40 minutes, Sleeping - 7 hours. more...