SnapPea's Journal, 27 April 2010

Feelin' great! And that's even with taking a sick day today!

I just was feeling "off" and barely slept last night, so took the day off. But I still am energetic, am still going to work out a bit later, and am finding it easier and easier to follow my daily RDIs without feeling deprived.

This can be done and it DOES work. AND, it's not really that hard! Yep, I think I've turned into something of a Mary Sunshine. :-)
259.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
1723 kcal Fat: 90.15g | Prot: 67.48g | Carb: 154.50g.   Breakfast: fried egg, espresso, half and half, fat free cheddar singles, organic butter, sugar in the raw, mrs. dash, sprouted grain bread, tomato. Dinner: swiss cheese, chilli. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, kraft peanut butter, sugar in the raw, quaker white cheddar, skim milk, coffee. more...
3283 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes. more...
on diet SnapPea's own diet  

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