NaturalatHeart's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
180.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 June 2012:
1122 kcal Fat: 73.66g | Prot: 78.55g | Carb: 43.53g.   Breakfast: eggs, Yellow Sweet Peppers, hormel bacon, Red onion, Fancy Shredded Mexican 4 Cheese Blend. Lunch: apple, Broccoli Florettes, Lighthouse, Pepper Jack Cheese Tillamook, romain lettuce, Salmon Canned Kirkland. Dinner: cauliflower, cream cheese, Ribeye Steak. more...
on diet NaturalatHeart's own diet   losing 0.8 lb a week

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