Weigh In record (no journal entry) for 19 June 2012
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1525 kcal
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Fat: 48.00g | Prot: 107.54g | Carb: 152.83g.
Breakfast: Spinach, Tomato, Knorr Mix, Swiss Cheese, Pie Crust, Egg White, Egg, Milk (Nonfat). Lunch: Curry Rice Pilaf Mix, Chicken (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed), Broccoli. Dinner: Potato Hamburger Rolls, Cucumber, cHEDDAR cHEESE slice sargento, Corn on Cob, Lauras Lean. Snacks/Other: High Life Beer, Cottage Cheese, Watermelon. more...
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1978 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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