luvbugg868's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
102.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1268 kcal Fat: 34.90g | Prot: 54.63g | Carb: 121.79g.   Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Green Tea, Fresh Water Eel Nigiri, Salmon Sashimi. Dinner: French Fries (Medium), 6" Veggie Pita. more...
1360 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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