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luvbugg868
Journal
19 Jun 12
luvbugg868's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
102.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1268 kcal
Fat: 34.90g | Prot: 54.63g | Carb: 121.79g.
Breakfast:
Milk (Nonfat), Honey Clusters Cereal.
Lunch:
Green Tea, Fresh Water Eel Nigiri, Salmon Sashimi.
Dinner:
French Fries (Medium), 6" Veggie Pita.
more...
1360 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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