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Wrong way. Eat less calories
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1891 kcal
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Fat: 63.64g | Prot: 64.01g | Carb: 272.42g.
Breakfast: Blueberries , Milk (Nonfat) , Nesquik Chocolate Powder, Poached Egg, Sandwich Thins - 100% Whole Wheat. Lunch: Apples, Spa Collection Roasted Honey Chicken. Dinner: Old Fashioned Potato Salad, Hot Dog Buns, Beef Franks. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Dried Mangoes, Mint Cookie Crisp Mini Bars, All Natural Tapioca Pudding. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Sleeping - 5 hours, Resting - 18 hours and 46 minutes, Walking (moderate) - 3/mph - 2 minutes. more...
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gaining 1.4 lb a week
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