Weigh In record (no journal entry) for 19 June 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2174 kcal
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Fat: 41.51g | Prot: 87.16g | Carb: 360.25g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat) , Brown Sugar , Dried Cherries. Lunch: Bananas, Miracle Whip, Soft and Smooth 100% Whole Wheat Bread, 99% Fat Free Honey Roasted & Smoked Turkey Breast. Dinner: Egg, White Rice (Medium-Grain, Cooked) , Madras Lentils. Snacks/Other: Mixed Berry Lowfat Yogurt, White Fudge Drizzled Caramel Popcorn. more...
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steady weight
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