Weigh In record (no journal entry) for 19 June 2012
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1349 kcal
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Fat: 49.36g | Prot: 48.13g | Carb: 183.68g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bold Lime 'n Chili Almonds, Ciabatta (Small), Miracle Whip Light, Oven Roasted Deli Turkey, Peaches. Dinner: Pancetta, Spinach Tortellini with Alfredo Sauce. Snacks/Other: Original Jelly Beans. more...
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1968 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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