mkscus's Journal, 19 June 2012

1st day of IP diet

245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 35.10g | Prot: 98.00g | Carb: 51.30g.   Breakfast: Iced Coffee, Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Pink Lemonade, Veggie Delite Salad. Dinner: Outback Steamed Broccoli, Outback Special (6 oz). Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...

3769 kcal

Activities & Exercise: Golf (walking) - 1 hour, Driving - 6 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...