|
day9.
|
176.6 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1696 kcal
|
Fat: 54.57g | Prot: 115.94g | Carb: 190.27g.
Breakfast: 豬里肉（全塊，瘦肉）, 烘蒜茸麵包, 黑咖啡. Lunch: 義美 玉米可樂餅, 義美 玉米可樂餅, 燒雞肉, Nutty naturals 葵花籽, 菠菜, 白米. Dinner: 黑輪, 魚湯, 花枝, 清蒸或水煮蛤蜊/蜆, 菠菜, 白米. Snacks/Other: 統一 豆漿, 木瓜, 全家 抹茶歐蕾布丁, 棗子, 綠茶. more...
|
|
2048 kcal
|
Activities & Exercise:
spin bike - 2 hours and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|