Twisted511's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
204.3 lb Lost so far: 23.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1621 kcal Fat: 50.60g | Prot: 75.45g | Carb: 230.61g.   Breakfast: 2% Fat Milk, Cheerios, Chocolate Cake (with Chocolate Frosting), Chocolate Milk (Lowfat), Grilled Chicken, Provolone Cheese, Honey Mustard Dressing, Lettuce, Tomatoes, Pita Bread, Bacon. Lunch: Chocolate Protein Nutrition Shake, Coca-Cola Classic Soda, Mashed Potato, Corn, Roast Beef Sandwich. Snacks/Other: Coca-Cola Classic Soda. more...
2257 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.9 lb a week

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