Weigh In record (no journal entry) for 19 June 2012
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204.3 lb
Lost so far: 23.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1621 kcal
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Fat: 50.60g | Prot: 75.45g | Carb: 230.61g.
Breakfast: 2% Fat Milk, Cheerios, Chocolate Cake (with Chocolate Frosting), Chocolate Milk (Lowfat), Grilled Chicken, Provolone Cheese, Honey Mustard Dressing, Lettuce, Tomatoes, Pita Bread, Bacon. Lunch: Chocolate Protein Nutrition Shake, Coca-Cola Classic Soda, Mashed Potato, Corn, Roast Beef Sandwich. Snacks/Other: Coca-Cola Classic Soda. more...
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2257 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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