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Heading to the mountains for the weekend. I am super excited for the unplugging (no service) from all technology, so I wanted to get this week's new weight logged. Have a great week everyone!
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184.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1485 kcal
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Fat: 123.02g | Prot: 64.97g | Carb: 14.51g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Lunch: Member's Mark Parmesan Crisps, Sargento Colby Jack Cheese Sticks, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Black Forest Prosciutto. Dinner: Wish-Bone Chipotle Ranch Dressing, Fresh'n Easy Garden Salad, Pork Shoulder (Whole). Snacks/Other: Jose Cuervo Light Margarita Mix, Jose Cuervo Tequila. more...
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losing 1.4 lb a week
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