Myree67's Journal, 27 April 2010

Well I'm dropped down to my original weight from starting Fatsecret we'll see if I continue to lose. I'm definitely in Ketosis did the test strip.
297.0 lb Lost so far: 20.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
2194 kcal Fat: 141.30g | Prot: 130.10g | Carb: 50.87g.   Breakfast: cream cheese, Miracle Brownies, Vita Rain Multi-V, foccacia (flax), Atkins Advantage Chocolate Royale Shake. Lunch: Organic Spring Mix, Chunky Bleu Cheese Dressing & Dip, Atkins Advantage Strawberry Shake, Turkey Breast. Dinner: Miracle Brownies, Low Carb chocolate cloud. more...
4951 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Great job myree,I know this makes you feel good,keep up the good work and congratulations 
27 Apr 10 by member: winddancer

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 217.4 lb.
tobow recorded a Weigh In at 156.6 lb.

Other Member Diet Recent Activity

kbrammer recorded a Journal Entry and a Weigh In at 225.0 lb.
Lokidixon recorded a Journal Entry and a Weigh In at 191.0 lb.
cessna150 updated their Food Diary.
LCLisaP recorded a Weigh In at 287.0 lb.
helendakota updated their Food Diary.
Js6004 recorded a Weigh In at 137.0 lb.
Marlo7878 recorded a Weigh In at 217.8 lb.
mwalker522 commented on NikkiJP's Journal Entry.