Myree67's Journal, 27 April 2010

Well I'm dropped down to my original weight from starting Fatsecret we'll see if I continue to lose. I'm definitely in Ketosis did the test strip.
297.0 lb Lost so far: 20.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
2194 kcal Fat: 141.30g | Prot: 130.10g | Carb: 50.87g.   Breakfast: Atkins Advantage Chocolate Royale Shake, cream cheese, Vita Rain Multi-V, Miracle Brownies, foccacia (flax). Lunch: Turkey Breast, Atkins Advantage Strawberry Shake, Chunky Bleu Cheese Dressing & Dip, Organic Spring Mix. Dinner: Miracle Brownies, Low Carb chocolate cloud. more...
4951 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Great job myree,I know this makes you feel good,keep up the good work and congratulations 
27 Apr 10 by member: winddancer

     
 

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