Shiniquiet's Journal, 16 March 2018

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 34.44g | Prot: 104.35g | Carb: 187.38g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Jersey Mike's #7 Turkey Breast & Provolone (Giant), Papa John's 12" Original Crust Pizza - Cheese . more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...