bchevalier's Journal, 19 June 2012

141.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 37.68g | Prot: 62.65g | Carb: 298.97g.   Breakfast: 0, grapefruit juice, honey comb, Fat Free French Vanilla. Lunch: Lemonade, apple sauce, celery, red pepper, carrots, cucumbers. Dinner: Soy Milk, Mangos, Raspberries, Celeb Margarine, Rye Bread, Light Vanilla Ice Creams, Baby Spinach, Hard-Boiled Egg, Canned Oysters. Snacks/Other: Marshmallows. more...

2452 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...