Weigh In record (no journal entry) for 16 March 2018
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1956 kcal
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Fat: 86.23g | Prot: 79.98g | Carb: 122.40g.
Breakfast: PB2 Powdered Peanut Butter, Great Value Cream Cheese, Dandy Celery Sticks, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins. Dinner: Jack Daniel's Tennessee Honey Liqueur, Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Shredded Mozzarella Cheese, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Sea Salt, Great Value Classic Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Green Giant Riced Veggies Cauliflower, Omaha Steaks Sirloin Tips. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, General Mills Cookie Crisp Chocolate Chip Cookies, Kellogg's Raisin Bran Crunch, Cabernet Sauvignon Wine. more...
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2296 kcal
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Activities & Exercise:
Housework - 2 hours and 4 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 5 minutes, Resting - 8 hours and 3 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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