Weigh In record (no journal entry) for 19 June 2012
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2188 kcal
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Fat: 70.51g | Prot: 146.15g | Carb: 253.93g.
Breakfast: Paradise Protein & Greens ORAC Energy, Apples. Lunch: egg, parmesan, walnuts, Black Beans, Organic Red Quinoa. Dinner: Sweet Cherries, Apricots, Chicken Wing, Chicken Breast, Chicken Drumstick, Chicken Thigh. Snacks/Other: Apples, Pure Unsweetened Almond Milk. more...
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3223 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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