Weigh In record (no journal entry) for 19 June 2012
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214.0 lb
Lost so far: 56.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2012:
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1691 kcal
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Fat: 48.11g | Prot: 113.33g | Carb: 226.22g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Bananas, Crunchy Granola Bars - Roasted Almond Crunch, Nonfat Blueberry Greek Yogurt. Dinner: Organic Hearts of Romaine, Mini Sweet Peppers, Cultured Lowfat Buttermilk, Red Tomatoes, Cage Free Large Brown Eggs, Organic All Natural Boneless Skinless Chicken Breasts, Light Classic Ranch Salad Dressing - T. Marzetti, 2% Milk Shredded Cheddar Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Onions. Snacks/Other: Low Fat Fudge Bars, 1% Low Fat Milk, GOLEAN Crunch! Cereal, Deep Chocolate Vitatops, Intense Dark Sea Salt Soiree. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.0 lb a week
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