 |
MBB52's Journal, 19 June 2012
|
 |
|
after breakfast and gym
|
115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1352 kcal
|
Fat: 65.23g | Prot: 60.36g | Carb: 150.06g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Banana. Lunch: 100% Whole Wheat Bread, jiff, hazelnut spread. Dinner: 100% Lactose Free Fat Free Milk. Snacks/Other: jiff, apple. more...
|
|
2270 kcal
|
Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 45 minutes, Sitting - 8 hours and 15 minutes, Housework - 3 hours, Exercise machine (fast) - 30 minutes, Driving - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
You: On a Diet
Other Journals for You: On a Diet
|
MBB52's weight history
MBB52's Recent Activity
MBB52's own activity
MBB52's Buddies
No recent activity.
You: On a Diet Recent Activity
|