kitty469782's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
278.8 lb Lost so far: 0 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1609 kcal Fat: 118.97g | Prot: 105.30g | Carb: 27.15g.   Breakfast: fried egg, great value pork sausage patties. Lunch: ground beef patties 73% lean 27 % fat, cheddar cheese. Dinner: chicken thigh, chicken leg skin eaten. Snacks/Other: Cut Green Beans, cabbage. more...
3413 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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