k_okenka's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
2049 kcal Fat: 49.82g | Prot: 155.60g | Carb: 265.30g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mongolian Beef, Scallop Summer Squash, Mushrooms, Country Style String Beans, Onions, Water (Bottled), Fortune Cookie, Cucumber (with Peel), Mixed Vegetables, Sweet Red Peppers, Shrimp, Salmon, Kiwi Fruit. Dinner: Ultimate Chicken Grill Fillet, Enchirito - Chicken. more...
3233 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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