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k_okenka's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2049 kcal
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Fat: 49.82g | Prot: 155.60g | Carb: 265.30g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Kiwi Fruit, Shrimp, Salmon, Country Style String Beans, Fortune Cookie, Cucumber (with Peel), Mushrooms, Onions, Scallop Summer Squash, Sweet Red Peppers, Water (Bottled), Mixed Vegetables, Mongolian Beef. Dinner: Enchirito - Chicken, Ultimate Chicken Grill Fillet. more...
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3233 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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