Weigh In record (no journal entry) for 19 June 2012
|
194.2 lb
Lost so far: 40.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1293 kcal
|
Fat: 36.15g | Prot: 38.62g | Carb: 204.03g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Crispy Honey Chicken, Hot & Sour Soup, Brown Rice, Vegetable Spring Roll. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
|
|
3644 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|