Weigh In record (no journal entry) for 19 June 2012
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177.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1087 kcal
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Fat: 42.41g | Prot: 53.62g | Carb: 131.52g.
Breakfast: Sugar, Latte Coffee, Chewy Trail Mix Bars - Fruit & Nut, METAMUCIL SMTH ORIG. Lunch: Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: METAMUCIL SMTH ORIG, Dried Fig, Chicken Liver. Snacks/Other: Dried Blueberries, Tea (Brewed), Granulated Sugar . more...
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2638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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