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Fat 32 water 46.4
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1585 kcal
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Fat: 58.60g | Prot: 70.42g | Carb: 123.58g.
Breakfast: egg white, Margarine, English Muffin, Whole Milk. Lunch: meatless nuggets, Lite Northern Italian Dressing. Dinner: Champagne, Gin, Angel Hair Pasta, Thai Coconut Curry Vegetables & Tofu. Snacks/Other: thinkThin Bites - White Chocolate Raspberry. more...
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3044 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Horseback Riding - 1 hour. more...
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losing 19.6 lb a week
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