APK623's Journal, 19 June 2012

150.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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274 kcal

Fat: 14.50g | Prot: 9.56g | Carb: 27.00g.   Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: Unsweetened Iced Tea, Mixed Green Salad, Buffalo Style Chicken Breast Tenders. more...

2256 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...