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1700 CALORIES ON 6/18/12. MY GOAL TODAY IS TO STAY UNDER 1800 OR BELOW.
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232.7 lb
Lost so far: 0.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1908 kcal
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Fat: 57.71g | Prot: 152.41g | Carb: 199.31g.
Breakfast: sweet n low, sugar, COFFEE, sweet tea. Lunch: BBQ Flavored Chicken Skewers, lo mein, Crab Rangoon, white rice, chinese food. Dinner: frozen biscuit, butter, baked potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 2.1 lb a week
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