stp356's Journal, 27 April 2010

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 116.37g | Prot: 104.15g | Carb: 305.57g.   Breakfast: Egg, Butter, Toasted Whole Wheat Bread. Lunch: oatmeal cookie, pizza, pizza. Dinner: Meat Loaf Made with Beef, Whole Wheat Pasta, Marinara Sauce, Berry Cobbler. more...

2020 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...